EATING BEFORE EXERCISE AND EATING AFTER EXERCISE: TOP TIPS

Let's learn through the following article about the most important tips that may be related to eating before exercise, and eating after exercise. Eating before exercise and eating after exercise: top tips During exercise, the body feels very tired, but eating before exercise, and eating after exercise can help provide us with the necessary energy and relieve fatigue during exercise, whether the goal of exercising is to reduce weight or build muscle. Here are the top tips for eating before exercise, and eating after exercise: Eating before exercise and eating after exercise There are many tips related to eating before exercise, and eating after exercise, and through the following we will explain the most important and prominent tips for eating before exercise, and eating after exercise: 1. Proper nutrition before exercise Whether you are a fan of morning, evening or afternoon exercises, here are the most important tips for what you should eat before doing these exercises: Proper nutrition for morning exercise In the morning, and specifically during the first hour immediately after waking up, the body needs to store energy again after a fast that lasted all hours of the night, and here to avoid hunger and prevent low sugar and dizziness, it is preferable to follow the following: Have a light meal that includes a few proteins, mainly starches, which are converted into sugars and used as fuel available to the muscles. Refrain from eating foods rich in fiber, fats or excess protein, as these put weight on the stomach and make it difficult to exercise. Not consuming simple sugars such as natural juices, which leads to an immediate rise in blood sugar with a rapid decrease in energy, so it does not provide the body with energy throughout the training period. Proper nutrition for afternoon exercise At this time of training, it is recommended to include an inter-meal (between meals) that will provide you with fuel before training. It is also recommended to eat an inter-meal approximately an hour or an hour and a half before training and includes specifically available carbohydrates, such as the meal before morning training. Proper nutrition for evening training When training in the evening hours, if you eat a late lunch, it is desirable that the time difference between meals and the time of exercise be at least 2-3 hours, and it is not desirable to reach training without food, and if you eat lunch 4-5 hours before Training, you need an intermittent meal to provide you with carbohydrates and energy, and on the other hand, it is not preferable to reach training immediately after eating a fatty meal. 2. Proper nutrition after exercise Even an hour after training, you have a time opportunity for recovery and muscle development, so it is desirable to use this period to eat food that goes to the right places, such as a balanced meal that includes: carbohydrates, protein, and a little necessary fat, and it is important to remember that building muscle and recovery does not take place only at the hour you Post-workout, so protein consumption is important every day, not just post-workout meals. As for drinks after exercise, they are just as important as food, and thirst and fluid loss during training is harmful for most of us and can cause the following: • Drought. • Mother Head. • Nausea. • Muscle spasm. • Difficulty recovery. Therefore, it is necessary to commit to drinking certain amounts of fluids after doing any type of exercise to replace the lost body fluids. FutureLab Tip of the Day: Drinking water 30mins before and after workout allows you to burn more calories from the food you eat leading to sustainable weightless plan.

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